People detoxify their body for many reasons, some to clean out their system, some on Christian grounds, and some also to lose weight rapidly.
There are many different ways to approach a full body detox, and some will be better for many types of people with different needs.
It’s important to choose the right type of nutrition and ensure it can work around your schedule, with the proper planning. Otherwise, you will find it quite hard to stay with the level of strictness required for success.
Based on the Salvation Diet at http://www.salvationdiet.spews.org/, we recommend, a raw food, where you would mainly eat, vegetables, fruits, nuts, seeds, & grains as part of a healthy balanced weight loss food.
Stage 1 is preparation
The way we always advise for anyone new to these types of diets is to take it slow, gradually leaving out the normal foods you typically eat 1 by 1, so that it’s a slow gradually process of changing diets.
If it’s done overnight, you will experience many cravings, and it will make the chance of failure much higher.
When most of your usual junk foods have been eliminated, the burgers, the pizzas, the colas, the chocolate, you will be ready to go 100% fresh.
You will need some good planning, to schedule your meals and snacks throughout the day at regular intervals.
Make it as exciting and appetizing as possible, you want to look forward to eating your food, just because it’s fresh doesn’t mean it has to be a burden to eat, so try to concentrate on preparing things you know you will enjoy.
It’s always a good idea to have a shopping list prepared as well, make sure your fridge is well stocked. You don’t want to get caught off guard with no food in the house; that’s usually the best excuse people need to order a takeaway or have a pizza delivered, don’t do it! Make sure you are well stocked!
The first week is likely to be quite difficult, try to eliminate any temptations from your home and workplace, if you have any bars of chocolate sitting around, or a tub of ice cream. Just do the right thing and throw it out, if its not in the house, the chances of you breaking your salvation diet are far less likely.
Many people that have found success always report back and say that eating undercooked gets easier by the day, to a point where eating junk food makes them feed sick.
Plus the reports of increased energy, clarity of mind and overall wellbeing are paramount.
Where possible always try to purchase organic, there is usually increased goodness to be found in organic produce, of course, it’s not always possible to source quality organic products, but where possible, we would always support it.
There are plenty of great recipes to be found online, vegan recipes, for all types of salads and raw vegan meals, you will never be short of ideas.
And the one final thing, the most important thing with your diet is to stick with it!
Read the full story DETOX IN NYC: Bill Clinton’s raw food cleansing. Good luck starting a weight loss Salvation diet.