People detoxify their body for many reasons, some to clean out their system, some on Christian grounds, and some also to lose weight rapidly.
There are many different ways to approach a full body detox, and some will be better for many types of people with different needs.
It’s important to choose the right type of nutrition and ensure it can work around your schedule, with the proper planning. Otherwise, you will find it quite hard to stay with the level of strictness required for success.
Based on the Salvation Diet at http://www.salvationdiet.spews.org/, we recommend, a raw food, where you would mainly eat, vegetables, fruits, nuts, seeds, & grains as part of a healthy balanced weight loss food.
Stage 1 is preparation
The way we always advise for anyone new to these types of diets is to take it slow, gradually leaving out the normal foods you typically eat 1 by 1, so that it’s a slow gradually process of changing diets.
If it’s done overnight, you will experience many cravings, and it will make the chance of failure much higher.
When most of your usual junk foods have been eliminated, the burgers, the pizzas, the colas, the chocolate, you will be ready to go 100% fresh.
You will need some good planning, to schedule your meals and snacks throughout the day at regular intervals.
Make it as exciting and appetizing as possible, you want to look forward to eating your food, just because it’s fresh doesn’t mean it has to be a burden to eat, so try to concentrate on preparing things you know you will enjoy.
It’s always a good idea to have a shopping list prepared as well, make sure your fridge is well stocked. You don’t want to get caught off guard with no food in the house; that’s usually the best excuse people need to order a takeaway or have a pizza delivered, don’t do it! Make sure you are well stocked!